Session structure
Lesson plan
- First chat
- Clarify the learner goal, current level, available materials, and one practical next step for Beginner yoga, joint mobility, posture basics, breathing routines, and calm movement planning.
- Regular rhythm
- Review one example, explain the core idea, practice a small task, and end with a clear next action.
- Homework style
- Short drills, checklists, reflection prompts, vocabulary cards, and progress notes matched to the learner goal.
- Best fit
- Learners who want practical, repeatable support from a yoga, mobility, and body-awareness tutor.