Session structure
Lesson plan
- First chat
- Clarify the learner goal, current level, available materials, and one practical next step for Adaptive Fitness and Inclusive Sport, accessible exercise concepts, equipment options, movement choice, seated strength, wheelchair sport literacy, goal setting, communication, program adaptation, participation barriers, and inclusive coaching.
- Regular rhythm
- Review one example, explain the core idea, practice a small task, and end with a clear next action.
- Homework style
- Short drills, checklists, reflection prompts, vocabulary cards, and progress notes matched to the learner goal.
- Best fit
- Learners who want practical, repeatable support from a adaptive fitness and inclusive-sport coach.