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Health and Wellbeing

Healthy Habit Design

Build practical understanding of cues, friction, environment, tracking, rewards, identity, and recovery from lapses, then use it for building small sustainable wellbeing routines.

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Level
General educational foundations
Subject area
Wellness and Movement
Learning outcomes
4 focused outcomes

Topic overview

Learn the foundations of Healthy Habit Design.

Healthy Habit Design connects cues, friction, environment, tracking, rewards, identity, and recovery from lapses with practical decisions and tasks. Guided examples, comparison, practice, and feedback help learners apply these ideas to building small sustainable wellbeing routines. The goal is to make each step easier to explain, check, and improve.

Learning outcomes for Healthy Habit Design

  1. 1

    Explain the main ideas and vocabulary involved in cues, friction, environment, tracking, rewards, identity, and recovery from lapses

  2. 2

    Follow a repeatable process for building small sustainable wellbeing routines

  3. 3

    Compare examples, identify common mistakes, and improve an approach

  4. 4

    Complete an independent healthy habit design task and reflect on the result

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Suggested route

How to learn Healthy Habit Design step by step.

01

Build the foundation

Explain the main ideas and vocabulary involved in cues, friction, environment, tracking, rewards, identity, and recovery from lapses

02

Practise with feedback

Follow a repeatable process for building small sustainable wellbeing routines

03

Practise with feedback

Compare examples, identify common mistakes, and improve an approach

04

Apply and reflect

Complete an independent healthy habit design task and reflect on the result

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