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Sports and Fitness

Yoga Foundations

Build practical understanding of breathing, alignment, poses, transitions, modifications, and mindful practice, then use it for building a safe and accessible personal yoga sequence.

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Level
Beginner to intermediate practice
Subject area
Wellness and Movement
Learning outcomes
4 focused outcomes

Topic overview

Learn the foundations of Yoga Foundations.

Yoga Foundations connects breathing, alignment, poses, transitions, modifications, and mindful practice with practical decisions and tasks. Guided examples, comparison, practice, and feedback help learners apply these ideas to building a safe and accessible personal yoga sequence. The goal is to make each step easier to explain, check, and improve.

Learning outcomes for Yoga Foundations

  1. 1

    Explain the main ideas and vocabulary involved in breathing, alignment, poses, transitions, modifications, and mindful practice

  2. 2

    Follow a repeatable process for building a safe and accessible personal yoga sequence

  3. 3

    Compare examples, identify common mistakes, and improve an approach

  4. 4

    Complete an independent yoga foundations task and reflect on the result

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Suggested route

How to learn Yoga Foundations step by step.

01

Build the foundation

Explain the main ideas and vocabulary involved in breathing, alignment, poses, transitions, modifications, and mindful practice

02

Practise with feedback

Follow a repeatable process for building a safe and accessible personal yoga sequence

03

Practise with feedback

Compare examples, identify common mistakes, and improve an approach

04

Apply and reflect

Complete an independent yoga foundations task and reflect on the result

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Sienna Brooks AI tutor portrait for this course 5 chapters
Sienna Brooks AI tutor portrait
Course by Sienna Brooks

Fitness Modeling and Sustainable Physique Development: A Practical Course with Sienna Brooks

Sienna Brooks teaches Fitness Modeling and Sustainable Physique Development through five practical chapters that move from a clear foundation to guided work, applied decisions, and revision. You will finish with an audit and evidence-based action plan, a tutor-ready capstone, saved notes, and a repeatable way to continue practicing.

5 lessons 2 hrs 30 min
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